Panda’s Kitchen: Oven Fried Kitchen

Hello lovelies,

Hope your short week is going well! Today we are meeting a friend for lunch to hear all about her 4th of July weekend engagement and then running errands. First things first. You lovely readers get your weekly recipe!

Today we are doing a healthy fried chicken! D loves KFC! As for me, I think they have changed over the years, the breading is not as good, it is greasier and overall quality has gone down.

One day,a couple years ago (yes years, I looked at these pictures and noticed they were taken at our first apartment) D wanted KFC and I did not want to put myself through eating it. So what did I do? I went to Pinterest of course! I spent about twenty minutes looking at “Copycat KFC” recipes until I found one that I could make work with what was already in my pantry, and one that would not give us heart attacks from the amount of butter. Well, I failed at finding a recipe without butter but, after doing a bit of research I learned that a liberal coat of Pam could help.

Let’s dive in!

Oven Fried Chicken


4 chicken breasts thawed and fat trimmed

Cooking spray

1 gallon sized bag

1 cup flour

1 tbsp Lawry’s seasoning salt

2 tsp paprika

1/2 tsp salt

1/2 tsp pepper  img_1787img_1788 - Copy


Preheat oven to 400. Combine flour, seasoning salt, paprika, salt and pepper into your gallon sized bag and shake to combine  img_1789

Spray baking pan liberally with your cooking spray. Once your chicken has the fat trimmed put all 4 pieces in the bag and shake to coat the chicken. Place on the greased pan and bake for 10 minutes  After 10 minutes flip the chicken and bake another 10 minutes. Serve and enjoy!img_1792

What type of recipe would you like to see featured next? Shout off in the comments below, email us or post on our Facebook! There are tons of ways to connect with us!



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